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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This class features a relaxing sequence set to soothing R&B music. You'll move through poses like Easy Seat Pose, Child's Pose, and Fire Log Pose. Each segment is carefully timed to ensure a smooth and calming experience. Let Anna guide you through this evening routine to unwind and relax.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

H.E.R., Bryson Tiller, Sigur Rós, Meditation

Playlist

  • music

    All That Remains

    Phaeleh
  • music

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • music

    Fall in Love with You.

    Montell Fish

Playlist

  • music

    All That Remains

    Phaeleh
  • music

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • music

    Fall in Love with You.

    Montell Fish
  • music

    Heysátan

    Sigur Rós

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

55%
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