
Intermediate
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This class features a relaxing sequence set to soothing R&B music. You'll move through poses like Easy Seat Pose, Child's Pose, and Fire Log Pose. Each segment is carefully timed to ensure a smooth and calming experience. Let Anna guide you through this evening routine to unwind and relax.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
H.E.R., Bryson Tiller, Sigur Rós, Meditation
Playlist
All That Remains
PhaelehCould've Been (feat. Bryson Tiller)
H.E.R., Bryson TillerFall in Love with You.
Montell Fish
Playlist
All That Remains
PhaelehCould've Been (feat. Bryson Tiller)
H.E.R., Bryson TillerFall in Love with You.
Montell FishHeysátan
Sigur Rós
Class plan
Warm Up
4 MovementsFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
55%