
Intermediate
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow session features soothing alternative music to guide you through each pose. The class includes segments such as Child's Pose, Crescent Lunge Pose, Pyramid Pose, Ardha Matsyendrasana, and Fire Log Pose. Anna's expert guidance will help you smoothly transition through each posture. Experience a serene and relaxing evening with this thoughtfully crafted yoga sequence.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lauryn Hill, James Blake, Ms. Lauryn Hill, Radiohead
Playlist
Pretty Thoughts
Galimatias, Alina BarazNothing Even Matters (feat. D'Angelo)
Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'AngeloCodex
Radiohead
Playlist
Pretty Thoughts
Galimatias, Alina BarazNothing Even Matters (feat. D'Angelo)
Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'AngeloCodex
RadioheadFriends That Break Your Heart
James Blake
Class plan
Warm Up
2 MovementsSun Salutations
Flow
6 MovementsFinal Poses
6 MovementsSavasana
Body activity
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%