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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow session features soothing alternative music to guide you through each pose. The class includes segments such as Child's Pose, Crescent Lunge Pose, Pyramid Pose, Ardha Matsyendrasana, and Fire Log Pose. Anna's expert guidance will help you smoothly transition through each posture. Experience a serene and relaxing evening with this thoughtfully crafted yoga sequence.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lauryn Hill, James Blake, Ms. Lauryn Hill, Radiohead

Playlist

  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • The Miseducation of Lauryn Hill

    Nothing Even Matters (feat. D'Angelo)

    Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
  • The King Of Limbs

    Codex

    Radiohead

Playlist

  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • The Miseducation of Lauryn Hill

    Nothing Even Matters (feat. D'Angelo)

    Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
  • The King Of Limbs

    Codex

    Radiohead
  • Friends That Break Your Heart (Bonus)

    Friends That Break Your Heart

    James Blake

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    6 Movements

    9 min

  • yoga_final_poses

    Final Poses

    6 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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