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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Radiohead, Raveena, Alina Baraz

Playlist

  • Continual

    zzz...

    Laffey
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Parachutes

    Sparks

    Coldplay

Playlist

  • Continual

    zzz...

    Laffey
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Parachutes

    Sparks

    Coldplay
  • Falling In Love

    Falling In Love

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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