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Beginner
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Radiohead, Raveena, Alina Baraz
Playlist
zzz...
LaffeyPretty Thoughts
Galimatias, Alina BarazSparks
Coldplay
Playlist
zzz...
LaffeyPretty Thoughts
Galimatias, Alina BarazSparks
ColdplayFalling In Love
Cigarettes After Sex
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFinal Poses
2 MovementsSavasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%