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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 20 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-friendly yoga flow class will guide you through a sequence of Sun Salutations, Crescent Lunge Pose, and Pigeon Pose Prep. Enjoy the calming alternative music genre as you move through each pose. Aditi's expert instruction will help you unwind and relax. Perfect for anyone looking to wind down their day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Halsey, Hozier, Glass Animals, Ólafur Arnalds

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Wasteland, Baby!

    Movement

    Hozier
  • Oh No / Liahr

    Oh No

    Biig Piig

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Wasteland, Baby!

    Movement

    Hozier
  • Oh No / Liahr

    Oh No

    Biig Piig
  • Gooey

    Gooey

    Glass Animals

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    8 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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