
Beginner
20 min Evening Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 20 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-friendly yoga flow class will guide you through a sequence of Sun Salutations, Crescent Lunge Pose, and Pigeon Pose Prep. Enjoy the calming alternative music genre as you move through each pose. Aditi's expert instruction will help you unwind and relax. Perfect for anyone looking to wind down their day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Halsey, Hozier, Glass Animals, Ólafur Arnalds
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwMovement
HozierOh No
Biig Piig
Playlist
Get You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwMovement
HozierOh No
Biig PiigGooey
Glass Animals
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%