Beginner
20 min Evening Slow Flow
Originally aired
Nico Sarani
Yoga
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Nico has created this yoga class to help you end the day relaxed.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Above & Beyond, Bow Wow, Snoh Aalegra, Luke Howard
Playlist
Love
YorokobiA Change Is Gonna Come
The Neville BrothersLet Me Hold You (Instrumental)
Bow Wow
Playlist
Love
YorokobiA Change Is Gonna Come
The Neville BrothersLet Me Hold You (Instrumental)
Bow WowDO 4 LOVE
Snoh Aalegra
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Other
59%