Skip to main content
20 min Evening Slow Flow

Beginner

20 min Evening Slow Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Nico has created this yoga class to help you end the day relaxed.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Above & Beyond, Bow Wow, Snoh Aalegra, Luke Howard

Playlist

  • Love

    Love

    Yorokobi
  • Yellow Moon

    A Change Is Gonna Come

    The Neville Brothers
  • Let Me Hold You EP

    Let Me Hold You (Instrumental)

    Bow Wow

Playlist

  • Love

    Love

    Yorokobi
  • Yellow Moon

    A Change Is Gonna Come

    The Neville Brothers
  • Let Me Hold You EP

    Let Me Hold You (Instrumental)

    Bow Wow
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Other

59%
app banner

Access strength, yoga, and more with the Peloton App

Try for free