
Intermediate
20 min EDM Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 20 min EDM Power Flow that will invigorate your practice. This intermediate power yoga class is set to electronic dance music, creating an energizing atmosphere. Experience the rhythm of the bass as you flow through Sun Salutations, High Plank, and High Side Plank segments. The focus is on where the music will take you, enhancing your yoga experience. Get ready to move and groove with Mariana in this dynamic session.
Subtitles: DE, EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Imagine Dragons, Kygo, Selena Gomez, Daft Punk
Playlist
Faded
Alan WalkerShots (Broiler Remix) (feat. Broiler)
Broiler, Imagine DragonsThe Son of Flynn (Remixed by Moby)
Daft Punk
Playlist
Faded
Alan WalkerShots (Broiler Remix) (feat. Broiler)
Broiler, Imagine DragonsThe Son of Flynn (Remixed by Moby)
Daft PunkAnother Love - Zwette Edit
Tom Odell, Zwette
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%