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20 min EDM Power Flow

Intermediate

20 min EDM Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min EDM Power Flow that will invigorate your practice. This intermediate power yoga class is set to electronic dance music, creating an energizing atmosphere. Experience the rhythm of the bass as you flow through Sun Salutations, High Plank, and High Side Plank segments. The focus is on where the music will take you, enhancing your yoga experience. Get ready to move and groove with Mariana in this dynamic session.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Imagine Dragons, Kygo, Selena Gomez, Daft Punk

Playlist

  • Different World

    Faded

    Alan Walker
  • Shots EP

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • TRON: Legacy Reconfigured

    The Son of Flynn (Remixed by Moby)

    Daft Punk

Playlist

  • Different World

    Faded

    Alan Walker
  • Shots EP

    Shots (Broiler Remix) (feat. Broiler)

    Broiler, Imagine Dragons
  • TRON: Legacy Reconfigured

    The Son of Flynn (Remixed by Moby)

    Daft Punk
  • music

    Another Love - Zwette Edit

    Tom Odell, Zwette

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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