20 min David Bowie Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico for a 20-minute David Bowie yoga class set to classic, iconic tracks from the legend himself.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Bowie
Playlist
The Man Who Sold The World (ChangesNowBowie Version)
David BowieGolden Years (TOKiMONSTA Remix)
David Bowie'Helden' (German Version 1989 Remix) [2002 Remaster]
David Bowie
Playlist
The Man Who Sold The World (ChangesNowBowie Version)
David BowieGolden Years (TOKiMONSTA Remix)
David Bowie'Helden' (German Version 1989 Remix) [2002 Remaster]
David BowieFame (Remastered)
David Bowie
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%