Skip to main content
20 min David Bowie Yoga Flow

20 min David Bowie Yoga Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico for a 20-minute David Bowie yoga class set to classic, iconic tracks from the legend himself.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Bowie

Playlist

  • Is It Any Wonder?

    The Man Who Sold The World (ChangesNowBowie Version)

    David Bowie
  • Golden Years (TOKiMONSTA Remix)

    Golden Years (TOKiMONSTA Remix)

    David Bowie
  • Sound + Vision

    'Helden' (German Version 1989 Remix) [2002 Remaster]

    David Bowie

Playlist

  • Is It Any Wonder?

    The Man Who Sold The World (ChangesNowBowie Version)

    David Bowie
  • Golden Years (TOKiMONSTA Remix)

    Golden Years (TOKiMONSTA Remix)

    David Bowie
  • Sound + Vision

    'Helden' (German Version 1989 Remix) [2002 Remaster]

    David Bowie
  • Nothing Has Changed

    Fame (Remastered)

    David Bowie

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free