
20 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Classical Slow Flow, a slow flow yoga class set to the music of iconic composers. This class features a classical music genre to enhance your practice. You will move through segments including Crescent Lunge Pose, Lizard Pose, Cow Face Pose, and Pigeon Pose Prep. The class is designed to offer a relaxing and focused flow. Experience the calming influence of classical music as you practice with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janos Starker, János Starker, Max Richter, Yo-Yo Ma
Playlist
The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn StottArioso
Shuku Iwasaki, Janos Starker, János StarkerAndante cantabile (Arr. for Cello and Orchestra from String Quartet No. 1 in D Major, Op. 11)
Sol Gabetta
Playlist
The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn StottArioso
Shuku Iwasaki, Janos Starker, János StarkerAndante cantabile (Arr. for Cello and Orchestra from String Quartet No. 1 in D Major, Op. 11)
Sol GabettaKinderszenen Op. 15, No. 7: Traumerei
Janos Starker, János Starker
Class plan
Warm Up
Sun Salutations
Flow
7 MovementsFinal Poses
3 MovementsSavasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
65%