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20 min Classical Slow Flow

20 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Classical Slow Flow, a slow flow yoga class set to the music of iconic composers. This class features a classical music genre to enhance your practice. You will move through segments including Crescent Lunge Pose, Lizard Pose, Cow Face Pose, and Pigeon Pose Prep. The class is designed to offer a relaxing and focused flow. Experience the calming influence of classical music as you practice with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janos Starker, János Starker, Max Richter, Yo-Yo Ma

Playlist

  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • More Classics for Yoga

    Arioso

    Shuku Iwasaki, Janos Starker, János Starker
  • Tchaikovsky, Saint Saens, Ginastera

    Andante cantabile (Arr. for Cello and Orchestra from String Quartet No. 1 in D Major, Op. 11)

    Sol Gabetta

Playlist

  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • More Classics for Yoga

    Arioso

    Shuku Iwasaki, Janos Starker, János Starker
  • Tchaikovsky, Saint Saens, Ginastera

    Andante cantabile (Arr. for Cello and Orchestra from String Quartet No. 1 in D Major, Op. 11)

    Sol Gabetta
  • Cello Essentials

    Kinderszenen Op. 15, No. 7: Traumerei

    Janos Starker, János Starker

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    7 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

65%
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