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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Anna Greenberg

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Jhené Aiko, Chet Faker, Rhye, Cautious Clay

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • 13 Reasons Why (Season 3)

    Swim Home

    Cautious Clay
  • Shadows

    Love on the Ground

    Cannons

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • 13 Reasons Why (Season 3)

    Swim Home

    Cautious Clay
  • Shadows

    Love on the Ground

    Cannons
  • Music

    Open

    Rhye

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    14 min

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