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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

ODESZA, Glass Animals, Jai Wolf, Houses

Playlist

  • Sixteen Oceans

    Mama Teaches Sanskrit

    Four Tet
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Jasmine Demo

    Jasmine Demo

    Jai Paul

Playlist

  • Sixteen Oceans

    Mama Teaches Sanskrit

    Four Tet
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Jasmine Demo

    Jasmine Demo

    Jai Paul
  • How To Be A Human Being

    Youth

    Glass Animals

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Final Poses

    1 min

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