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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Jhené Aiko, Janelle Monae, Amber Mark, Raveena

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • Tweety

    Tweety

    Raveena
  • Dirty Computer

    I Like That

    Janelle Monae, Janelle Monáe

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • Tweety

    Tweety

    Raveena
  • Dirty Computer

    I Like That

    Janelle Monae, Janelle Monáe
  • AYA

    Doudou

    Aya Nakamura

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    9 min

  • yoga_final_poses

    Final Poses

    2 min

  • breathwork

    Breathwork

    2 min

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