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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Hozier, Rhye, Sylvan Esso, Hushed

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Music

    Movement

    Hozier
  • The Fall

    The Fall

    Rhye

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Music

    Movement

    Hozier
  • The Fall

    The Fall

    Rhye
  • Sylvan Esso

    Could I Be

    Sylvan Esso

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Final Poses

    1 min

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