
20 min Bob Marley Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Bob Marley Yoga Flow and enjoy the soothing rhythms of Bob Marley. This yoga flow class features a sequence of Sun Salutations, Chair Pose, and Fish Pose. Set to a pop music genre, the class aims to create a harmonious atmosphere. With a duration of 20 minutes, it is designed to fit into your busy schedule. Experience the unique blend of yoga and music with Nico guiding you through each pose.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bob Marley & The Wailers, Bob Marley & The Wailers, Bob Marley
Playlist

Stir It Up
Bob Marley & The Wailers
Could You Be Loved
Bob Marley & The Wailers
Buffalo Soldier
Bob Marley & The Wailers
Playlist

Stir It Up
Bob Marley & The Wailers
Could You Be Loved
Bob Marley & The Wailers
Buffalo Soldier
Bob Marley & The Wailers
Is This Love
Bob Marley & The Wailers
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%


