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20 min Blue Beetle Movie Yoga Flow

20 min Blue Beetle Movie Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Blue Beetle Movie Yoga Flow, a theme yoga session that lets you move to the songs featured in Blue Beetle, the first superhero film starring a Latino actor. This 20 minutes class incorporates a pop music genre to keep you energized throughout the session. You'll engage in poses such as High Plank and Fallen Star Pose, designed to enhance your yoga practice. With Mariana's guidance, you'll flow through each pose seamlessly. This class provides a unique blend of music and movement, making it an enjoyable yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Selena, Thalia, Luis Miguel, Soda Stereo

Playlist

  • Amor Prohibido

    Bidi Bidi Bom Bom (1994 Version)

    Selena
  • En Extasis

    Maria La Del Barrio

    Thalia
  • Barrio Bravo

    Cumbia poder

    Celso Piña y su Ronda Bogotá

Playlist

  • Amor Prohibido

    Bidi Bidi Bom Bom (1994 Version)

    Selena
  • En Extasis

    Maria La Del Barrio

    Thalia
  • Barrio Bravo

    Cumbia poder

    Celso Piña y su Ronda Bogotá
  • 20 Años

    Será Que No Me Amas (Blame It on the Boogie)

    Luis Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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