
20 min Best of 2020 Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Best of 2020 Yoga Flow. This theme yoga class will allow you to move, groove, and flow with Aditi's handpicked best songs of 2020. Enjoy a session set to the rhythm of R&B music. Aditi will guide you through a seamless yoga experience. This class is perfect for those who love music and yoga combined.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicki Minaj, Dua Lipa, Sia, Alicia Keys
Playlist
Sunday Best
SurfacesTogether
SiaPhysical
Dua Lipa
Playlist
Sunday Best
SurfacesTogether
SiaPhysical
Dua LipaSavage
Megan Thee Stallion
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
32 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
50%