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20 min Basics: King Pigeon
Originally aired
Kristin McGee
Yoga
Peloton App
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Join this yoga basics class focusing on king pigeon. This short class is a perfect tutorial an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, ODESZA, Ebb & Flod, DJ Drez
Playlist
Sun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantNectar Drop
DJ Drez20 Something
SZA
Playlist
Sun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantNectar Drop
DJ Drez20 Something
SZAThis Year's Love
David Gray
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%