Skip to main content
20 min Basics: King Pigeon

Advanced

20 min Basics: King Pigeon

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this yoga basics class focusing on king pigeon. This short class is a perfect tutorial an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, ODESZA, Ebb & Flod, DJ Drez

Playlist

  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Ctrl

    20 Something

    SZA

Playlist

  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • Ctrl

    20 Something

    SZA
  • The Best of David Gray (Deluxe Edition)

    This Year's Love

    David Gray

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    10 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free