
20 min APIHM Celebration Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min APIHM Celebration Yoga Flow, a theme yoga class designed to celebrate Asian and Pacific Islander Heritage Month. This 20 minutes session will guide you through a series of yoga poses. Enjoy classical music as you flow through the practice. Ross Rayburn will lead you in a mindful and focused yoga experience. Celebrate heritage and culture with every pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ryuichi Sakamoto, Philip Glass, MONDO GROSSO, Alva Noto
Playlist

The Last Emperor (Theme)
Ryuichi Sakamoto
Ongaku
Yellow Magic Orchestra
The Poet Acts
Philip Glass
Playlist

The Last Emperor (Theme)
Ryuichi Sakamoto
Ongaku
Yellow Magic Orchestra
The Poet Acts
Philip Glass
1974 - Way Home-
MONDO GROSSO
Class plan

Warm Up
6 Movements
Sun Salutations

Flow
22 Movements
Floor Poses
6 Movements
Savasana
Body activity
Hips
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
52%


