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20 min Afro-ALT Yoga Flow

20 min Afro-ALT Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra in 20 min Yoga Flow celebrating UK BHM with the songs from genre-bending, mold-breaking artists such as FKA Twigs, Labrinth and KAYTRANADA!

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

FKA twigs, Fred again.., Sampha, Lianne La Havas

Playlist

  • Killer - A COLORS SHOW

    Killer - A COLORS SHOW

    FKA twigs
  • Palo Alto (Music from the Motion Picture)

    Champagne Coast

    Blood Orange
  • Untitled (Black Is)

    Wildfires

    SAULT

Playlist

  • Killer - A COLORS SHOW

    Killer - A COLORS SHOW

    FKA twigs
  • Palo Alto (Music from the Motion Picture)

    Champagne Coast

    Blood Orange
  • Untitled (Black Is)

    Wildfires

    SAULT
  • Process

    Blood On Me

    Sampha

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    4 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

57%
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