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20 min AFO Yoga Flow: Nicky Jam

20 min AFO Yoga Flow: Nicky Jam

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min AFO Yoga Flow Nicky Jam, a yoga flow class that offers your front row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the rhythm of pop music. The class includes segments such as Sun Salutations, High Plank, Half Splits Pose, and Standing Splits Pose. This session is designed to provide a balanced yoga experience. Don't miss this opportunity to flow with Mariana and enjoy the music of Nicky Jam.

Explicit

Subtitles: EN, ES

Featuring music by

Nicky Jam, Ozuna, J Balvin, Bad Bunny

Playlist

  • De Pies A Cabeza

    De Pies a Cabeza

    Maná, Nicky Jam
  • Te Busco (feat. Nicky Jam)

    Te Busco (feat. Nicky Jam)

    Cosculluela, Nicky Jam
  • Intimo

    X

    Nicky Jam, J Balvin

Playlist

  • De Pies A Cabeza

    De Pies a Cabeza

    Maná, Nicky Jam
  • Te Busco (feat. Nicky Jam)

    Te Busco (feat. Nicky Jam)

    Cosculluela, Nicky Jam
  • Intimo

    X

    Nicky Jam, J Balvin
  • Otro Trago (Remix) (feat. Darell & Nicky Jam)

    Otro Trago (Remix) (feat. Darell & Nicky Jam)

    Sech, Ozuna, Anuel AA, Darell, Nicky Jam

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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