
20 min AFO Yoga Flow: Nicky Jam
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min AFO Yoga Flow Nicky Jam, a yoga flow class that offers your front row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the rhythm of pop music. The class includes segments such as Sun Salutations, High Plank, Half Splits Pose, and Standing Splits Pose. This session is designed to provide a balanced yoga experience. Don't miss this opportunity to flow with Mariana and enjoy the music of Nicky Jam.
Explicit
Subtitles: EN, ES
Featuring music by
Nicky Jam, Ozuna, J Balvin, Bad Bunny
Playlist

De Pies a Cabeza
Maná, Nicky Jam
Te Busco (feat. Nicky Jam)
Cosculluela, Nicky Jam
X
Nicky Jam, J Balvin
Playlist

De Pies a Cabeza
Maná, Nicky Jam
Te Busco (feat. Nicky Jam)
Cosculluela, Nicky Jam
X
Nicky Jam, J Balvin
Otro Trago (Remix) (feat. Darell & Nicky Jam)
Sech, Ozuna, Anuel AA, Darell, Nicky Jam
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%



