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20 min AFO Yoga Flow: Jessie Ware

20 min AFO Yoga Flow: Jessie Ware

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min AFO Yoga Flow Jessie Ware class. This yoga flow session is part of the All for One digital music festival and features the sounds of pop artist Jessie Ware. The class includes segments such as Downward Facing Dog Pose, Standing Straddle Forward Fold Pose, and High Side Plank. Move with Kirra and enjoy this unique yoga experience. This session is perfect for those who enjoy a rhythmic and engaging yoga practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jessie Ware, Nicki Minaj

Playlist

  • The Pinkprint (Deluxe Edition)

    The Crying Game (feat. Jessie Ware)

    Nicki Minaj, Jessie Ware
  • Devotion - The Gold Edition (Deluxe Version)

    Wildest Moments

    Jessie Ware
  • Adore You

    Adore You

    Jessie Ware

Playlist

  • The Pinkprint (Deluxe Edition)

    The Crying Game (feat. Jessie Ware)

    Nicki Minaj, Jessie Ware
  • Devotion - The Gold Edition (Deluxe Version)

    Wildest Moments

    Jessie Ware
  • Adore You

    Adore You

    Jessie Ware
  • What's Your Pleasure?

    What's Your Pleasure?

    Jessie Ware

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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