
20 min AFO Yoga Flow: Jessie Ware
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min AFO Yoga Flow Jessie Ware class. This yoga flow session is part of the All for One digital music festival and features the sounds of pop artist Jessie Ware. The class includes segments such as Downward Facing Dog Pose, Standing Straddle Forward Fold Pose, and High Side Plank. Move with Kirra and enjoy this unique yoga experience. This session is perfect for those who enjoy a rhythmic and engaging yoga practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jessie Ware, Nicki Minaj
Playlist
The Crying Game (feat. Jessie Ware)
Nicki Minaj, Jessie WareWildest Moments
Jessie WareAdore You
Jessie Ware
Playlist
The Crying Game (feat. Jessie Ware)
Nicki Minaj, Jessie WareWildest Moments
Jessie WareAdore You
Jessie WareWhat's Your Pleasure?
Jessie Ware
Class plan
Warm Up
Sun Salutations
Flow
6 MovementsFinal Poses
Savasana
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%