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20 min 90s Yoga Flow

20 min 90s Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min 90s Yoga Flow, a yoga flow class set to nostalgic 90s pop music. This class will guide you through a series of poses including Cat Cow, Thread the Needle Pose, Sun Salutations, Low Lunge Twist Pose, Triangle Pose, Pyramid Pose, Eagle Pose, Warrior 3 Pose, and Revolved Triangle Pose. The session is designed to help you dance and work your way through a 90s-themed yoga experience. Anna Greenberg will lead you through each pose, ensuring a balanced and engaging practice. Enjoy the rhythm of 90s pop as you flow through this invigorating yoga class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey, TLC, Alanis Morissette, Jamiroquai

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Summer Songs

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • Glorious: The Singles 97-07

    Wishing I Was There

    Natalie Imbruglia

Playlist

  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Summer Songs

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • Glorious: The Singles 97-07

    Wishing I Was There

    Natalie Imbruglia
  • Crazysexycool

    Waterfalls

    TLC

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    20 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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