
20 min 90s Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for 20 min 90s Yoga Flow, a yoga flow class set to nostalgic 90s pop music. This class will guide you through a series of poses including Cat Cow, Thread the Needle Pose, Sun Salutations, Low Lunge Twist Pose, Triangle Pose, Pyramid Pose, Eagle Pose, Warrior 3 Pose, and Revolved Triangle Pose. The session is designed to help you dance and work your way through a 90s-themed yoga experience. Anna Greenberg will lead you through each pose, ensuring a balanced and engaging practice. Enjoy the rhythm of 90s pop as you flow through this invigorating yoga class.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, TLC, Alanis Morissette, Jamiroquai
Playlist

Always Be My Baby
Mariah Carey
Virtual Insanity (Remastered 2006)
Jamiroquai
Wishing I Was There
Natalie Imbruglia
Playlist

Always Be My Baby
Mariah Carey
Virtual Insanity (Remastered 2006)
Jamiroquai
Wishing I Was There
Natalie Imbruglia
Waterfalls
TLC
Class plan

Warm Up
6 Movements
Sun Salutations
1 Movement
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%


