
20 min 5. Jahreszeit Yoga Flow
Originally aired
Nico Sarani
Yoga
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Celebrate carnival season with Nico in this 20-minute yoga flow full of good vibes & cheery hits.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Nils Frahm, Herbert Grönemeyer, Wolfgang Petry
Playlist
Ohne Dich (schlaf' ich heut Nacht nicht ein)
Münchener FreiheitDer Kommissar
Falco1000 und 1 Nacht (Zoom!) (Remastered 2011)
Klaus Lage
Playlist
Ohne Dich (schlaf' ich heut Nacht nicht ein)
Münchener FreiheitDer Kommissar
Falco1000 und 1 Nacht (Zoom!) (Remastered 2011)
Klaus LageLiebe ist alles
Rosenstolz
Class plan
Warm Up
1 MovementSun Salutations
Flow
1 MovementFloor Poses
Savasana
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
39%