20 min 3rd Trimester Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Anna developed this yoga sequence to help expectant mothers in their third trimester end their day. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Norah Jones, Radiohead, Ebb & Flod, Trevor Hall
Playlist
The Long Day Is Over
Norah JonesPure
Cigarettes After SexCodex
Radiohead
Playlist
The Long Day Is Over
Norah JonesPure
Cigarettes After SexCodex
RadioheadMake You Feel My Love
Joan Osborne
Class plan
Warm Up
3 MovementsFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
62%