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20 min 2nd Trimester Evening Yoga Flow

Intermediate

20 min 2nd Trimester Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their second trimester end their day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Coldplay, Billie Eilish, H.E.R., Norah Jones

Playlist

  • Moonstone EP

    Starflower

    Raveena
  • Comfortable

    Comfortable

    H.E.R.
  • Parachutes

    Sparks

    Coldplay

Playlist

  • Moonstone EP

    Starflower

    Raveena
  • Comfortable

    Comfortable

    H.E.R.
  • Parachutes

    Sparks

    Coldplay
  • Come Away With Me

    Come Away With Me

    Norah Jones

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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