![20 min 2nd Trimester Evening Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4bdd56968f83508b3fab0c07e124839c6123ad49/img_1648236196_1308ea5df1334746abdc5cd451660765.png)
Intermediate
20 min 2nd Trimester Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their second trimester end their day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Coldplay, Billie Eilish, H.E.R., Norah Jones
Playlist
Starflower
RaveenaComfortable
H.E.R.Sparks
Coldplay
Playlist
Starflower
RaveenaComfortable
H.E.R.Sparks
ColdplayCome Away With Me
Norah Jones
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%