20 min 2000s en Español Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min 2000s en Español Yoga Flow, a yoga flow class set to the rhythm of Latin hits from the 2000s. In this session, you'll enjoy a pop music genre while moving through various yoga poses. The class includes segments such as Sun Salutations, Half Moon Pose, and Boomerang (Yoga). Mariana Fernández will guide you through each pose, ensuring a smooth and enjoyable experience. Get ready to flow and connect with the music in this unique yoga class.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Thalia, Julieta Venegas, Gloria Trevi
Playlist
Andar Conmigo
Julieta VenegasLas de la Intuición
ShakiraEnloquéceme
OV7
Playlist
Andar Conmigo
Julieta VenegasLas de la Intuición
ShakiraEnloquéceme
OV7En Medio de la Tempestad
Gloria Trevi
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%