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20 min 2000s en Español Yoga Flow

20 min 2000s en Español Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min 2000s en Español Yoga Flow, a yoga flow class set to the rhythm of Latin hits from the 2000s. In this session, you'll enjoy a pop music genre while moving through various yoga poses. The class includes segments such as Sun Salutations, Half Moon Pose, and Boomerang (Yoga). Mariana Fernández will guide you through each pose, ensuring a smooth and enjoyable experience. Get ready to flow and connect with the music in this unique yoga class.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Thalia, Julieta Venegas, Gloria Trevi

Playlist

  • Si

    Andar Conmigo

    Julieta Venegas
  • Fijación Oral, Vol. 1

    Las de la Intuición

    Shakira
  • CD00

    Enloquéceme

    OV7

Playlist

  • Si

    Andar Conmigo

    Julieta Venegas
  • Fijación Oral, Vol. 1

    Las de la Intuición

    Shakira
  • CD00

    Enloquéceme

    OV7
  • Como Nace El Universo

    En Medio de la Tempestad

    Gloria Trevi

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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