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20 min 2000s en Español Yoga Flow

20 min 2000s en Español Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Flow to the rhythm of Latin hits from the 2000's in this music-themed class.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Thalia, Julieta Venegas, Gloria Trevi

Playlist

  • Si

    Andar Conmigo

    Julieta Venegas
  • Fijación Oral, Vol. 1

    Las de la Intuición

    Shakira
  • CD00

    Enloquéceme

    OV7

Playlist

  • Si

    Andar Conmigo

    Julieta Venegas
  • Fijación Oral, Vol. 1

    Las de la Intuición

    Shakira
  • CD00

    Enloquéceme

    OV7
  • Como Nace El Universo

    En Medio de la Tempestad

    Gloria Trevi

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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