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20 min 2000s en Español Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Flow to the rhythm of Latin hits from the 2000's in this music-themed class.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Thalia, Julieta Venegas, Gloria Trevi
Playlist
Andar Conmigo
Julieta VenegasLas de la Intuición
ShakiraEnloquéceme
OV7
Playlist
Andar Conmigo
Julieta VenegasLas de la Intuición
ShakiraEnloquéceme
OV7En Medio de la Tempestad
Gloria Trevi
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%