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15 min Zach Bryan Standing Yoga

15 min Zach Bryan Standing Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra for something to believe in—a standing flow fueled by singer-songwriter Zach Bryan’s raw-edged mix of classic folk and outlaw country.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Zach Bryan, Bon Iver

Playlist

  • Zach Bryan

    Tourniquet

    Zach Bryan
  • DeAnn

    God Speed

    Zach Bryan
  • Something in the Orange

    Something in the Orange (Z&E's Version)

    Zach Bryan

Playlist

  • Zach Bryan

    Tourniquet

    Zach Bryan
  • DeAnn

    God Speed

    Zach Bryan
  • Something in the Orange

    Something in the Orange (Z&E's Version)

    Zach Bryan
  • Boys Of Faith

    Boys Of Faith (feat. Bon Iver)

    Zach Bryan, Bon Iver

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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