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15 min Zach Bryan Standing Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra for something to believe in—a standing flow fueled by singer-songwriter Zach Bryan’s raw-edged mix of classic folk and outlaw country.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Zach Bryan, Bon Iver
Playlist
Tourniquet
Zach BryanGod Speed
Zach BryanSomething in the Orange (Z&E's Version)
Zach Bryan
Playlist
Tourniquet
Zach BryanGod Speed
Zach BryanSomething in the Orange (Z&E's Version)
Zach BryanBoys Of Faith (feat. Bon Iver)
Zach Bryan, Bon Iver
Class plan
Warm Up
1 MovementFlow
13 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%