Flow with Nico Sarani in this 15-minute Yoga Flow class set to electronic music. Class includes Cobra Pose and Sphinx Pose for beginner-level practice.

15 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for 15 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, linking movements with your breath. The class includes segments such as Cobra Pose and Sphinx Pose, providing a structured flow. Enjoy the electronic music genre that complements the session. Enhance your inner focus with this yoga flow experience led by Nico Sarani.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Yoga Flow with Cobra & Sphinx Poses - Nico Sarani

Yoga Moods 2

Downtempo Glide

Aurora Dijo Adiós

Raat Ki Rani

Yoga & Meditation

Serenity's Embrace

Floor Poses

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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