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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jamie xx, Thomas Newman, Endel, Sofia Kourtesis

Playlist

  • I Know There's Gonna Be (Good Times) Remixes (feat. Young Thug & Popcaan)

    I Know There's Gonna Be (Good Times) Instrumental

    Jamie xx
  • Fresia Magdalena

    Juntos

    Sofia Kourtesis
  • Mahal

    Orb

    Glass Beams

Playlist

  • I Know There's Gonna Be (Good Times) Remixes (feat. Young Thug & Popcaan)

    I Know There's Gonna Be (Good Times) Instrumental

    Jamie xx
  • Fresia Magdalena

    Juntos

    Sofia Kourtesis
  • Mahal

    Orb

    Glass Beams
  • American Beauty (Original Motion Picture Score)

    Any Other Name

    Thomas Newman

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    4 Movements

    6 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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