Intermediate
15 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jamie xx, Thomas Newman, Endel, Sofia Kourtesis
Playlist
I Know There's Gonna Be (Good Times) Instrumental
Jamie xxJuntos
Sofia KourtesisOrb
Glass Beams
Playlist
I Know There's Gonna Be (Good Times) Instrumental
Jamie xxJuntos
Sofia KourtesisOrb
Glass BeamsAny Other Name
Thomas Newman
Class plan
Warm Up
1 MovementFlow
1 MovementFloor Poses
4 Movements
Body activity
Low Back
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%