Intermediate
15 min Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Above & Beyond, Khruangbin, Kasbo, ford.
Playlist
Hold On (feat. Ayelle)
ford., AyelleA Love International
KhruangbinThis Is It (feat. Frida Sundemo)
Kasbo, Frida Sundemo
Playlist
Hold On (feat. Ayelle)
ford., AyelleA Love International
KhruangbinThis Is It (feat. Frida Sundemo)
Kasbo, Frida SundemoI Am What I Am
Above & Beyond, OceanLab
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
24 MovementsFinal Poses
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
53%