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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 15 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, linking movements with your breath. Enjoy the rhythm of alternative music as you move through segments like Yoga Warmup, Downward Facing Dog Pose, Crescent Lunge Pose, Sun Salutations, Sequence, Pyramid Pose, and Warrior 3 Pose. Each segment is carefully curated to enhance your practice. Elevate your yoga experience with Kristin's expert instruction in this dynamic session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Above & Beyond, Khruangbin, Kasbo, ford.

Playlist

  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • May Ninth

    A Love International

    Khruangbin
  • This Is It (feat. Frida Sundemo)

    This Is It (feat. Frida Sundemo)

    Kasbo, Frida Sundemo

Playlist

  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • May Ninth

    A Love International

    Khruangbin
  • This Is It (feat. Frida Sundemo)

    This Is It (feat. Frida Sundemo)

    Kasbo, Frida Sundemo
  • OceanLab - The Anthology

    I Am What I Am

    Above & Beyond, OceanLab

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    24 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

53%
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