Skip to main content
15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Above & Beyond, Khruangbin, Kasbo, ford.

Playlist

  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • May Ninth

    A Love International

    Khruangbin
  • This Is It (feat. Frida Sundemo)

    This Is It (feat. Frida Sundemo)

    Kasbo, Frida Sundemo

Playlist

  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • May Ninth

    A Love International

    Khruangbin
  • This Is It (feat. Frida Sundemo)

    This Is It (feat. Frida Sundemo)

    Kasbo, Frida Sundemo
  • OceanLab - The Anthology

    I Am What I Am

    Above & Beyond, OceanLab

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    24 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

53%
app banner

Access strength, yoga, and more with the Peloton App

Try for free