
Intermediate
15 min Yoga Flow
Originally aired
Kristin McGee
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for 15 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, linking movements with your breath. Enjoy the rhythm of alternative music as you move through segments like Yoga Warmup, Downward Facing Dog Pose, Crescent Lunge Pose, Sun Salutations, Sequence, Pyramid Pose, and Warrior 3 Pose. Each segment is carefully curated to enhance your practice. Elevate your yoga experience with Kristin's expert instruction in this dynamic session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Above & Beyond, Khruangbin, Kasbo, ford.
Playlist

Hold On (feat. Ayelle)
ford., Ayelle
A Love International
Khruangbin
This Is It (feat. Frida Sundemo)
Kasbo, Frida Sundemo
Playlist

Hold On (feat. Ayelle)
ford., Ayelle
A Love International
Khruangbin
This Is It (feat. Frida Sundemo)
Kasbo, Frida Sundemo
I Am What I Am
Above & Beyond, OceanLab
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
24 Movements
Final Poses
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
53%
