Beginner
15 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Harrison, Aime Simone, Whilk & Misky, Kadhja Bonet
Playlist
Woodbird
KIDSØSmalltown Boy (Re-work)
Whilk & MiskyShining Light
Aime Simone
Playlist
Woodbird
KIDSØSmalltown Boy (Re-work)
Whilk & MiskyShining Light
Aime SimoneFloat
Harrison, Kadhja Bonet
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
62%