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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Harrison, Aime Simone, Whilk & Misky, Kadhja Bonet

Playlist

  • Fir

    Woodbird

    KIDSØ
  • Smalltown Boy (Re-work)

    Smalltown Boy (Re-work)

    Whilk & Misky
  • Say Yes, Say No

    Shining Light

    Aime Simone

Playlist

  • Fir

    Woodbird

    KIDSØ
  • Smalltown Boy (Re-work)

    Smalltown Boy (Re-work)

    Whilk & Misky
  • Say Yes, Say No

    Shining Light

    Aime Simone
  • Birds, Bees, The Clouds & The Trees

    Float

    Harrison, Kadhja Bonet

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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