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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amber Mark, Ebb & Flod, Kali Uchis, Mitski

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • I Wish you Roses

    I Wish you Roses

    Kali Uchis

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • I Wish you Roses

    I Wish you Roses

    Kali Uchis
  • The Land Is Inhospitable and So Are We

    Heaven

    Mitski

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    14 Movements

    7 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Other

60%
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