Beginner
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amber Mark, Ebb & Flod, Kali Uchis, Mitski
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVNCosmic
Amber MarkI Wish you Roses
Kali Uchis
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVNCosmic
Amber MarkI Wish you Roses
Kali UchisHeaven
Mitski
Class plan
Warm Up
3 MovementsFlow
14 Movements
Body activity
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
60%