
Beginner
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 15 min Yoga Flow, a beginner-level class designed to link movements with your breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class features segments such as Thread the Needle Pose, Warrior 1 Pose, Triangle Pose, Low Lunge Twist Pose, Pyramid Pose, Low Lunge Pose, and Revolved Triangle Pose. Enjoy the rhythm of R&B music as you move through each pose. Perfect for those looking to hone their inner focus.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amber Mark, Kali Uchis, Ebb & Flod, Mitski
Playlist

The Other Side (Plvn Remix)
French For Rabbits, PLVN
Cosmic
Amber Mark
I Wish you Roses
Kali Uchis
Playlist

The Other Side (Plvn Remix)
French For Rabbits, PLVN
Cosmic
Amber Mark
I Wish you Roses
Kali Uchis
Heaven
Mitski
Class plan

Warm Up
3 Movements
Flow
14 Movements
Body activity
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
60%

