Intermediate
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Jhené Aiko, Sigur Rós, Emily King
Playlist
Feel A Way
H.E.R.While We're Young
Jhené AikoBad Memory
Emily King, Lukas Nelson
Playlist
Feel A Way
H.E.R.While We're Young
Jhené AikoBad Memory
Emily King, Lukas NelsonMy Love Mine All Mine
Mitski
Class plan
Warm Up
2 MovementsFlow
9 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%