
Beginner
15 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 15 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Enjoy the alternative music genre as you move through segments like Warrior 2 Pose, Extended Side Angle Pose, and Crescent Lunge Pose. This class is perfect for anyone looking to hone their inner focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Album Leaf, ASTR, Anna of the North, STRØM
Playlist
The Light
The Album LeafWaking Up
Mr Little JeansR U With Me
ASTR
Playlist
The Light
The Album LeafWaking Up
Mr Little JeansR U With Me
ASTRSway
Anna of the North
Class plan
Warm Up
1 MovementFlow
13 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%