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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 15 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Enjoy the alternative music genre as you move through segments like Warrior 2 Pose, Extended Side Angle Pose, and Crescent Lunge Pose. This class is perfect for anyone looking to hone their inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Album Leaf, ASTR, Anna of the North, STRØM

Playlist

  • Into The Blue Again

    The Light

    The Album Leaf
  • F E V E R S

    Waking Up

    Mr Little Jeans
  • Varsity EP

    R U With Me

    ASTR

Playlist

  • Into The Blue Again

    The Light

    The Album Leaf
  • F E V E R S

    Waking Up

    Mr Little Jeans
  • Varsity EP

    R U With Me

    ASTR
  • Sway

    Sway

    Anna of the North

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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