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15 min Standing Yoga

15 min Standing Yoga

Originally aired

Kirra Michel

Yoga

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More info

Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.

Subtitles: EN

Featuring music by

Glass Animals, Jorja Smith, Maverick Sabre, Rationale

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Phenomenal

    Rationale

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Phenomenal

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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