
15 min Standing Yoga
Originally aired
Kirra Michel
Yoga
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15 min Standing Yoga with Kirra Michel allows you to practice yoga wherever you are, whether it's at the office, the airport, or in a long line at the store. This 15 minutes class is designed to help you integrate yoga into your daily routine. With a focus on standing poses, the class makes it easy to practice yoga anywhere. The class features electronic music to keep you motivated and focused. Join Kirra Michel for this convenient and accessible yoga session.
Subtitles: EN
Featuring music by
ODESZA, James Vincent McMorrow, Moses Sumney, Christian Löffler
Playlist
How Did I Get Here (Instrumental Version)
ODESZA, OdeszaWilderness (feat. Mohna) (feat. Mohna)
Christian Löffler, MohnaEpisodes
Mishegas
Playlist
How Did I Get Here (Instrumental Version)
ODESZA, OdeszaWilderness (feat. Mohna) (feat. Mohna)
Christian Löffler, MohnaEpisodes
MishegasGet Low
James Vincent McMorrow
Class plan
Flow
20 Movements
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
63%