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15 min Standing Yoga

15 min Standing Yoga

Originally aired

Kirra Michel

Yoga

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15 min Standing Yoga with Kirra Michel allows you to practice yoga wherever you are, whether it's at the office, the airport, or in a long line at the store. This 15 minutes class is designed to help you integrate yoga into your daily routine. With a focus on standing poses, the class makes it easy to practice yoga anywhere. The class features electronic music to keep you motivated and focused. Join Kirra Michel for this convenient and accessible yoga session.

Subtitles: EN

Featuring music by

ODESZA, James Vincent McMorrow, Moses Sumney, Christian Löffler

Playlist

  • Late Night Tales: Ólafur Arnalds

    How Did I Get Here (Instrumental Version)

    ODESZA, Odesza
  • Mare

    Wilderness (feat. Mohna) (feat. Mohna)

    Christian Löffler, Mohna
  • Episodes

    Episodes

    Mishegas

Playlist

  • Late Night Tales: Ólafur Arnalds

    How Did I Get Here (Instrumental Version)

    ODESZA, Odesza
  • Mare

    Wilderness (feat. Mohna) (feat. Mohna)

    Christian Löffler, Mohna
  • Episodes

    Episodes

    Mishegas
  • We Move

    Get Low

    James Vincent McMorrow

Class plan

  • yoga_flow

    Flow

    20 Movements

    15 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

63%
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