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15 min Standing Yoga

15 min Standing Yoga

Originally aired

Aditi Shah

Yoga

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Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga—anywhere.

Subtitles: EN

Featuring music by

Glass Animals, Amber Mark, Houses, Sylvan Esso

Playlist

  • Die Young

    Die Young

    Sylvan Esso
  • 3:33am

    S P A C E

    Amber Mark
  • How To Be A Human Being

    Youth

    Glass Animals

Playlist

  • Die Young

    Die Young

    Sylvan Esso
  • 3:33am

    S P A C E

    Amber Mark
  • How To Be A Human Being

    Youth

    Glass Animals
  • Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

    She Just Likes To Fight

    Four Tet

Class plan

  • yoga_flow

    Flow

    7 Movements

    15 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

63%
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