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15 min Stacking Stuffer: Standing Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.
Subtitles: EN
Featuring music by
Justin Timberlake, Missy Elliott, Ginuwine, Aaliyah
Playlist
One In A Million
AaliyahPony
GinuwineThe Rain (Supa Dupa Fly)
Missy Elliott
Playlist
One In A Million
AaliyahPony
GinuwineThe Rain (Supa Dupa Fly)
Missy ElliottCry Me a River
Justin Timberlake
Class plan
Flow
18 Movements
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
53%