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15 min Stacking Stuffer: Standing Yoga

15 min Stacking Stuffer: Standing Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Practice yoga wherever you are: at the office, the airport or in a long line at the store. These short classes will help you practice yoga anywhere.

Subtitles: EN

Featuring music by

Justin Timberlake, Missy Elliott, Ginuwine, Aaliyah

Playlist

  • One In A Million

    One In A Million

    Aaliyah
  • New Year's Eve - NYE 2018/2019

    Pony

    Ginuwine
  • Respect M.E.

    The Rain (Supa Dupa Fly)

    Missy Elliott

Playlist

  • One In A Million

    One In A Million

    Aaliyah
  • New Year's Eve - NYE 2018/2019

    Pony

    Ginuwine
  • Respect M.E.

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Justified

    Cry Me a River

    Justin Timberlake

Class plan

  • yoga_flow

    Flow

    18 Movements

    15 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

53%
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