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15 min Slow Flow

Beginner

15 min Slow Flow

Originally aired

Ross Rayburn

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Raveena, Shura, Kara Marni

Playlist

  • No Ordinary Love

    No Ordinary Love

    Kara Marni
  • forevher

    BKLYNLDN

    Shura
  • Chilombo

    Triggered (freestyle)

    Jhené Aiko

Playlist

  • No Ordinary Love

    No Ordinary Love

    Kara Marni
  • forevher

    BKLYNLDN

    Shura
  • Chilombo

    Triggered (freestyle)

    Jhené Aiko
  • Mama

    Mama

    Raveena

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Traps

7%
Tertiary muscle group

Other

66%
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