
Intermediate
15 min Slow Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 15 min Slow Flow, an intermediate yoga class. This slow flow session features poses held for longer durations, allowing for more instruction and a deeper experience of each pose. The class includes segments such as Child's Pose, Hero Pose, Camel Pose, and Supine One Leg Twist Pose. Enjoy the calming atmosphere with classical music as you move through each pose. This class is perfect for those looking to deepen their yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Massimo Faraò, Patricia Spero
Playlist
Gymnopedies No. 1
Patricia SperoCello Suite No. 1 in G Major, BWV 1007: V. Menuets I & II
Yo-Yo MaAmazing Grace
Massimo Faraò
Playlist
Gymnopedies No. 1
Patricia SperoCello Suite No. 1 in G Major, BWV 1007: V. Menuets I & II
Yo-Yo MaAmazing Grace
Massimo Faraò
Class plan
Warm Up
2 MovementsFloor Poses
7 MovementsSavasana
Body activity
Low Back
9%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
61%