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15 min Slow Flow

Intermediate

15 min Slow Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 15 min Slow Flow, an intermediate yoga class. This slow flow session features poses held for longer durations, allowing for more instruction and a deeper experience of each pose. The class includes segments such as Child's Pose, Hero Pose, Camel Pose, and Supine One Leg Twist Pose. Enjoy the calming atmosphere with classical music as you move through each pose. This class is perfect for those looking to deepen their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, Massimo Faraò, Patricia Spero

Playlist

  • music

    Gymnopedies No. 1

    Patricia Spero
  • music

    Cello Suite No. 1 in G Major, BWV 1007: V. Menuets I & II

    Yo-Yo Ma
  • music

    Amazing Grace

    Massimo Faraò

Playlist

  • music

    Gymnopedies No. 1

    Patricia Spero
  • music

    Cello Suite No. 1 in G Major, BWV 1007: V. Menuets I & II

    Yo-Yo Ma
  • music

    Amazing Grace

    Massimo Faraò

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • floor_poses

    Floor Poses

    7 Movements

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

61%
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