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15 min Restorative

15 min Restorative

Originally aired

Kirra Michel

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Alanis Morissette, Beautiful Chorus, Kina, Snøw

Playlist

  • the storm before the calm

    heart-power of a soft heart

    Alanis Morissette
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw

Playlist

  • the storm before the calm

    heart-power of a soft heart

    Alanis Morissette
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

    Hari Om (Edit)

    Nisha Narsai

Class plan

  • yoga_final_poses

    Restorative Yoga

    15 min

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