15 min Restorative
Originally aired
Kirra Michel
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Alanis Morissette, Beautiful Chorus, Kina, Snøw
Playlist
heart-power of a soft heart
Alanis MorissetteFaith's Hymn
Beautiful ChorusGet You The Moon (Instrumental) (feat. Snøw)
Kina, Snøw
Playlist
heart-power of a soft heart
Alanis MorissetteFaith's Hymn
Beautiful ChorusGet You The Moon (Instrumental) (feat. Snøw)
Kina, SnøwHari Om (Edit)
Nisha Narsai
Class plan
Restorative Yoga