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15 min Restorative

15 min Restorative

Originally aired

Anna Greenberg

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Class plan

  • yoga_final_poses

    Restorative Yoga

    15 min

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