Build strength in this 15 min Power Flow yoga class with Mariana Fernández. Flow at a faster pace to pop music, featuring Warrior 3 and Standing Splits poses.

15 min Power Flow | Peloton Yoga Classes

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Join Mariana Fernández for the 15 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments like Warrior 3 Pose, Standing Splits Pose, and Boat Pose. Enjoy the energizing pop music as you move through the poses. This class is perfect for those looking to enhance their yoga practice with a dynamic flow.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Original High (Deluxe Version)

Ghost Town

How Bizarre (Madism Remix)

Best of Bowie

Let's Dance (2002 Remaster)

I Follow Rivers (The Magician Remix)

Cloud Nine

Firestone

15 min Power Flow

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15 min Power Flow

15 min Power Flow

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