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15 min Morning Yoga Flow

Intermediate

15 min Morning Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

Nico designed this yoga sequence to help you start your day!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chad Lawson, Yoga Tribe, charlie dreaming, Ophelia Wilde

Playlist

  • Marsh

    Evvela

    Omeria
  • Morning Meditation

    The Practice

    Yoga Tribe
  • cottagecore

    slow living (a quiet life)

    Ophelia Wilde

Playlist

  • Marsh

    Evvela

    Omeria
  • Morning Meditation

    The Practice

    Yoga Tribe
  • cottagecore

    slow living (a quiet life)

    Ophelia Wilde
  • Waiting, Holding, Breathing

    Lawson: Waiting, Holding, Breathing

    Chad Lawson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    4 min

Body activity

Body Activity

Calves

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Other

27%
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