Beginner
15 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 15 min Morning Yoga Flow, designed to help you start your day. This beginner-level yoga flow class features a sequence of poses including Sun Salutations, Triangle Pose, Extended Side Angle Pose, Pyramid Pose, Tree Pose, and Warrior 3 Pose. The class is set to electronic music, enhancing your yoga experience. Kristin will guide you through each pose, ensuring a smooth and energizing flow. Start your morning with this rejuvenating session and feel ready to take on the day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Leon Bridges, Khruangbin, Nick Drake
Playlist
Bivack
STRØMFrom The Morning
Nick DrakeShe Burns
Foy Vance
Playlist
Bivack
STRØMFrom The Morning
Nick DrakeShe Burns
Foy VanceTexas Sun
Khruangbin, Leon Bridges
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
63%