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15 min Morning Yoga Flow

Beginner

15 min Morning Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 15 min Morning Yoga Flow, designed to help you start your day. This beginner-level yoga flow class features a sequence of poses including Sun Salutations, Triangle Pose, Extended Side Angle Pose, Pyramid Pose, Tree Pose, and Warrior 3 Pose. The class is set to electronic music, enhancing your yoga experience. Kristin will guide you through each pose, ensuring a smooth and energizing flow. Start your morning with this rejuvenating session and feel ready to take on the day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Leon Bridges, Khruangbin, Nick Drake

Playlist

  • Avfärd

    Bivack

    STRØM
  • Digital Box Set

    From The Morning

    Nick Drake
  • music

    She Burns

    Foy Vance

Playlist

  • Avfärd

    Bivack

    STRØM
  • Digital Box Set

    From The Morning

    Nick Drake
  • music

    She Burns

    Foy Vance
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    17 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

63%
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