
Beginner
15 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Fred again.., Brian Eno, Hermanos Gutiérrez, Near The Parenthesis
Playlist

El Desierto
Hermanos Gutiérrez
A Brief Walk in the Sea
Near The Parenthesis
I Saw You
Fred again.., Brian Eno
Playlist

El Desierto
Hermanos Gutiérrez
A Brief Walk in the Sea
Near The Parenthesis
I Saw You
Fred again.., Brian Eno
Birds Chirping
Ol Wallace
Class plan

Warm Up
4 Movements
Flow
3 Movements
Floor Poses
9 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Other
33%

