Join Nico Sarani for 15 min Focus Flow Twists, a beginner-friendly yoga class designed to enhance your flexibility and well-being. This session emphasizes twisting poses that stimulate circulation and offer benefits for the spine, hips, and shoulders. You'll experience the soothing effects of twists with poses like Easy Seated Twist Pose and Low Lunge Twist Pose. Set to an electronic music backdrop, this class aims to provide a refreshing and cleansing experience for your internal organs. Whether you're new to yoga or looking to deepen your practice, this focus flow class offers a great way to unwind and rejuvenate.

15 min Focus Flow: Twists | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

My Secret Powers

Outside

Cure

Who Are You

432hz Solfeggio

Healing Frequencies

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Celebration III

Floor Poses

15 min Focus Flow: Twists

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15 min Focus Flow: Twists

15 min Focus Flow: Twists

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