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15 min Focus Flow: Triangle Pose

Beginner

15 min Focus Flow: Triangle Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 15 min Focus Flow Triangle Pose yoga class. This beginner-level session focuses on building skills to prepare you for the triangle pose. The class includes segments like Body Rolls, Revolved Seated Forward Fold, Standing Forward Fold Pose, Triangle Pose, and Mountain Pose. Enjoy the flow with alternative music to keep you engaged. Enhance your practice with this focused flow session designed to refine your yoga skills.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Krishna Das, Adam Bauer

Playlist

  • Shyam Lila

    Refuge (Shri Krishna Sharanam Mama)

    Adam Bauer
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • Shyam Lila

    Refuge (Shri Krishna Sharanam Mama)

    Adam Bauer
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    8 Movements

    6 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

56%
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