
Beginner
15 min Focus Flow: Triangle Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 15 min Focus Flow Triangle Pose yoga class. This beginner-level session focuses on building skills to prepare you for the triangle pose. The class includes segments like Body Rolls, Revolved Seated Forward Fold, Standing Forward Fold Pose, Triangle Pose, and Mountain Pose. Enjoy the flow with alternative music to keep you engaged. Enhance your practice with this focused flow session designed to refine your yoga skills.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Krishna Das, Adam Bauer
Playlist
Refuge (Shri Krishna Sharanam Mama)
Adam BauerBaba Hanuman
Krishna Das
Playlist
Refuge (Shri Krishna Sharanam Mama)
Adam BauerBaba Hanuman
Krishna Das
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
8 Movements
Body activity
Hips
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
56%