Intermediate
15 min Focus Flow: Sun Salutations
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class is composed primarily of multiple repeated rounds of “sun salutations,” the short sequence of poses typically used as a warm up for a longer class.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, James Blake, Glass Animals, Fallen Roses
Playlist
Guilty Pleasures (feat. Greco)
Fallen Roses, GrecoHolding On
Black AtlassBlue Jeans
Lana Del Rey
Playlist
Guilty Pleasures (feat. Greco)
Fallen Roses, GrecoHolding On
Black AtlassBlue Jeans
Lana Del ReyChampagne Coast
Blood Orange
Class plan
Warm Up
6 MovementsSun Salutations
5 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Other
65%