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15 min Focus Flow: Sun Salutations

Intermediate

15 min Focus Flow: Sun Salutations

Originally aired

Kirra Michel

Yoga

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This yoga class is composed primarily of multiple repeated rounds of “sun salutations,” the short sequence of poses typically used as a warm up for a longer class.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, James Blake, Glass Animals, Fallen Roses

Playlist

  • For Ever

    Guilty Pleasures (feat. Greco)

    Fallen Roses, Greco
  • Haunted Paradise

    Holding On

    Black Atlass
  • Born To Die

    Blue Jeans

    Lana Del Rey

Playlist

  • For Ever

    Guilty Pleasures (feat. Greco)

    Fallen Roses, Greco
  • Haunted Paradise

    Holding On

    Black Atlass
  • Born To Die

    Blue Jeans

    Lana Del Rey
  • Palo Alto (Music from the Motion Picture)

    Champagne Coast

    Blood Orange

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    5 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Other

65%
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