Join instructor Nico Sarani for the 15 min Focus Flow Standing Poses yoga class. This intermediate-level session is about acquiring skills centered around a group of related poses, specifically working on standing poses. The class features segments like Standing Side Bend and Standing Straddle Forward Fold Pose. Enjoy the rhythm of electronic music as you move through the poses. This focus flow class is designed to help you enhance your standing yoga practice.

15 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Soft Serve

Rose

Cradle Beach

Retrospektive

Under My Sensi

Elaenia

For Marmish

15 min Focus Flow: Standing Poses

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15 min Focus Flow: Standing Poses

15 min Focus Flow: Standing Poses

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